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Could Aromatherapy Massage Assist Me Reduce My Stress?


This article intends to present the findings of recent studies concerning the therapeutic effects of aromatherapy on anxiety. The studies have been conducted by independent scientists and not by marketing companies. Various studies have proven that, when used in conjunction with other kinds of therapy, aromatherapy has some distinct advantages over its rivals. We present here, twelve separate studies which report on the merit of aromatherapy for reducing stress and anxiety.

Acupuncture: Acupuncture has been used for thousands of years. Ancient Chinese believed it had curative properties, and early Greeks and Romans prescribed it for their patients suffering from pain. However, when employed with the goal of treating anxiety, it was discovered to be effective just for cancer sufferers. Today, there are numerous researches which attribute the achievement of aromatherapy massage into the healing properties of essential oils. Aromatherapy essential oils are very effective in enhancing the healing process of several psychological conditions like anxiety, depression, pain etc.. Aromatherapy has been found to be just as powerful as conventional medication when it comes to curing depression and anxiety, but its very best application is definitely not in the kind of taking it as a standalone medicine.

Aromatherapy: There have been many controlled trials conducted on the merit of aromatherapy massage. All these studies have found that the effects of aromatherapy aren't temporary or transitory. Twelve independent studies are found: half which had controlled trial designs; these studies clearly show that acupuncture has a favorable, lasting, stimulant effect on individuals that suffer with chronic anxiety and/or depression. These findings imply that aromatherapy massage includes a direct and significant relaxing effect, as well as enhancing the overall quality of life of these patients.

The results also indicate that aromatherapy massage contributes to a substantial decrease in the use of addictive substances, i.e. alcohol, tobacco, and caffeine. The most persuasive evidence for aromatherapy's advantages in chronic pain is found at the outcomes of a little group (almost 30 people) who attempted it had their own quality of life increased significantly, after only 1 session. Furthermore, these very same people showed indications of greater reductions in their evaluations on the perceived seriousness of the chronic pain and increased the number of months during which they were free of stress and depression.

But, there are instances in which a massage using essential oils has been found to produce adverse side-effects. By way of instance, when lavender was blended with Rosemary oil and then used during a classic Moroccan aromatherapy massage, a few of the women reported vaginal dryness. And, while Rosemary was reported to enhance the burning feeling of herpes through a Thai aromatherapy massage, 1 woman experienced phototoxic reactions in the upper respiratory tract due to the peppermint oil used during the massage (herpes is contagious). There are, of course, other possible side effects from the usage of essential oils. However, compared to the adverse side-effects that could be produced by the use of traditional medicines, these few reported side effects seem minuscule to me.

But what about the data on the effectiveness of rosemary in reducing pain? A systematic review and meta-analyses conducted by J. S. Bach and C. More help Y. Pak at the University of Michigan Medical School led to the

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